Wednesday’s WOD

6/12

L2


Skill
NONE
WOD
AMRAP 35
2000m Row
20 Elevated Ring Rows (3x45lb plate)
100m KB Farmers Carry (R) (70/53)
100m KB Farmers Carry (L)
20 Strict Ring Dips

L1

30-20-10
KB DL
Goblet squats
400m run after each rd