Tuesday’s WOD

6/11

L2


Skill
Back Squat
5 min to work up to 80%
Then 5×5 @80%


WOD
EMOM For 10 minutes
6 Thrusters (75/55)
5 T2B
4 lateral Bar Burpees

L1

20 min EMOM
Even – 10 push ups
Odd – 15 American swings