Monday’s WOD

6/10

L2


Skill
Sumo Deadlift
10,10,10,10,
Work Up to a heavy set of 10 sumo deadlift over 4 sets


WOD
4 RFT
20 Med Ball Squat Clean
20 Push Up
400m Run

L1

Skill work
Strict pull ups (banded or squat rack
Kipping
20 mins

Wod
3 laps around block
50 burpees