Friday’s WOD

6/7

L2


Skill
Back Squat Waves
5 Min to work up to 80%
2,1,2,1,2,1 (85,90,85,90,85,90)

Rest Approximately 90s BETWEEN sets
WOD
EMOM 10
30 Double Unders
8 American Swings (Choose Weight)

L1

“Boat Race”
3rds for time of
500m row
400m run

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