Thursday’s WOD

6/6

L2


Skill
Deadlift
5 min to work up to 80% THEN
4 Press @ 80% E90s for 6 Rounds


WOD
14 alt round w partner (7 each)
6 DB Squat clean (R)(50/35)
6 DB Sqaut clean (L)
6 DB Facing Burpee (Feet Together)

L1

21-15-9
Dead lift 135/95
pike push ups