Wednesday’s WOD

6/5

l2
Skill
Strict Press
5 min to work up to 80% THEN
4 Press @ 80% E90s for 6 Rounds

WOD
AMRAP in 12 minutes
Row 30 Cal
20 Push Up
10 Strict Pull Up
Score is Rounds + Reps (each round is 525 Reps)

l1

50-40-30
russian swings
v ups
400m run after each round

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