Saturday’s WOD

5/18

L2


Skill
NONE
Partner WOD
Run 1 Lap
12 alternating rounds (6 each)
12 Alt DB Snach (50/35)
10 Alt Goblet Lunge
8 Burpee Box Jump
Run 1 Lap
10 Alternating Rounds (5 each)
5 strict HSPU
10 DB Hang Clean and Jerk (R)(50/35)
10 DB Hang Clean and Jerk (L)(50/35)
Run 1 Lap

L1

Dead lift 5×5

Push Press 5×5

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