Friday’s WOD

5/17

L2


Skill
Strict Press
A. 5 mins to work up to 65%
Then
EMOM for 7 Rounds
5 Press @ 65% of 1RM


WOD
Alt EMOM 12
ODD: 10 Lateral Bar Burpees
EVEN: 6 T2B, 6 Thrusters (95/65)

L1

for time
100ft DB death march
100 situps
100 air squats
100 hollow rocks