Thursday’s WOD

5/16

L2


Skill
Deadlift
A.) 5 minutes to work up to 65%
Then
EMOM for 7 Rounds
5 Back Squats @ 65% of 1RM

WOD
7 RFT
“10 Plate Decline Push Ups (12″”/4″”)”
15 Russian Swings (70/53)
30 double unders


L1

2k row

finisher complete 6 mins of planking. break up as needed

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