Wednesday’s WOD

5/15

L2
Skill
none


WOD
AMRAP 30
Row 500m
15 Strict Pull Ups
15 Ring Dips/Box Dips
Row 500m
30 Wall Balls
30 Box Jumps (24/20)

L1

Partner wod
5 rds for time of
1k row
30 thrusters (empty bar)
50 box dips