Tuesday’s WOD

5/14

L2


Skill
Power Clean + Power jerk
3x(2+2), 3x(1+1)
work to a heavy set for the day, focusing on quality of lockout overhead.

WOD
4x400m Run (~2min rest between sets)

L1

4 rds for time of
500m row
10 ring rows
10 burpee box jumps
10 push ups