Monday’s WOD

5/13

L2


Skill
Back Squat
A.) 5 minutes to work up to 65%
Then
EMOM for 7 Rounds
5 Back Squats @ 65% of 1RM

WOD
30-20-10
BBJ (24/20)
Alt. DB Snatch (60/40)
V Up

L1

20 min AMRAP
12 DB SN (6 each arm)
12 weighted situps (use DB)
24 box dips
400m run

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