Friday’s WOD

5/10

L2


Skill
Bench Press
5,5,5,5,5
Work to a challenging but not maximal set of 5 reps over 5 sets


WOD
AMRAP in 14 Minutes
2 Deadlift
2 HSPU
2 BBJ (24/20)
4 Deadlift
4 HSPU
4 BBJ
6 Deadlift
6 HSPU
6 BBJ
…adding 2 reps each round for 14 minutes

L1

21-15-9
OHS 75/55
burpees