Friday’s WOD

4/26

L2


Skill
HS Hold
3x1min
Rest 2 mins between attempts


WOD
3 RFT
30 Burpee Box Jump
20 Russian KBS (53/35)
100m 1 arm OH DB Carry (50/35) (R)
100m 1 arm OH DB Carry (L)
10 Pull Ups

L1

30-20-10
Dead lift 135/95
burpee over bar
50 single unders after each rd