Wednesday’s WOD

4/24

L2


Skill
Deadlift
5,5,5 (40,50,60%)

WOD
For Time
100 Double Unders
50 Wall Balls
25 V Ups
80 Double Unders
40 Wall Balls
20 V Ups
60 Double Unders
30 Wall Balls
15 V Ups

L1

For time
2 laps around block
50 burpees
50 sit ups
2 laps