Sunday’s WOD

4/21

L2


Skill
3 Rounds
10 Tate Press
10 Banded Paloff Press (each Side)
14 Front Rack Reverse Deficit Lunge (alternating)(work to a challenging set of 14)

WOD
EMOM for 12 minutes (increasing by 1 each round)
1 Thruster (95/65)
1 Box Jumps (24/20)
2 Thrusters
2 Box Jumps
3 Thrusters
3 Box Jumps
etc… for 12 minutes