Monday’s WOD

4/22

L2


Skill
Back Squat
5,5,5 (40,50,60%)

WOD
4x4min AMRAP
Run 200m
10 Power Cleans (95/65)
10 Pull Ups
ME Lateral bar burpees in remaining time
REST 1 Min Between Rounds

L1

Partner WOD 3 rds for time of
1200m row
50 push ups
40 box jumps
30 american swings