Saturday’s WOD

4/20

L2


Skill
NONE
Partner WOD
For Time
Partner A: 650m (1 Lap) Run
Partner B: 750m Row
60 Deadlift (225/155)
60 Pull Up
60 Lateral bar Burpees
Partner A: 750m Row
Partner B: 650m (1 Lap) Run
40 Deadlift
40 C2B
40 Lateral Bar Burpees
Partner A: 650m (1 Lap) Run
Partner B: 750m Row
20 Deadlift
20 BMU
20 Lateral Bar Burpees
Partner A: 750m Row
Partner B: 650m (1 Lap) Run
HARD CAP AT 45min

L1

14 min AMRAP
10 thrusters 75/45
10 ring rows
10 hanging knee raises