Friday’s WOD

4/19

L2


Skill
Strict Pull Up
3×10 (Rest 1:1)
if done unbroken, add weight

WOD
6 RFT
40 Double Unders
20 Front Squats (95/65)
10 HSPU

L1

5 min AMRAP
burpees
3 min rest
then 5 min AMRAP
box step ups