Wednesday’s WOD

4/17

L2


Skill
Back Squat
5×1 @ 90%

WOD
Alt EMOM 12 min
ODD: 10 Russian Swings, 10 KB Goblet Lunge (53/35)
EVEN: 10 lateral bar Burpees

L1

8rds for time of
200m run
10 goblet squats 35/26
10 v ups