Wednesday’s WOD

Wednesday
3/13
L2

Skill
Deadlift
3,3,3,3+
55,65,74,85
% is of 1RM for that movement,

WOD
Alt EMOM 16 minutes
ODD: 40 Double Unders
EVEN: Squat Snatch (choose weight) 5-4-3-2-5-4-3-2

L1

20 min EMOM
Even 12 American swings
Odd 12 box jumps

Leave a Comment