Monday’S WOD

3/11

L2


Skill
Back squat
3,3,3,3+
55,65,74,83
% is of 1RM for that movement,

WOD
AMRAP in 14 minutes
8 Thrusters (95/65)
8 Box Jumps
8 lateral bar burpees

L1

Partner WOD
4 rds for time of
40 DB Thrusters (single arm, switch every 10 reps
40 burpees

Leave a Comment