Sunday’s WOD

Sunday
3/9

L2


skill
3 Rounds for Quality
10 Cossack Squat (Goblet)
1 min OH Plate Hold
10 Glute bridge
work to a heavy set for each movement over 3 rounds


WOD
4 RFT
12 American Swings (72/53)
12 V ups
12 Goblet Squat
12 Push Ups
48 Double unders

Leave a Comment