Friday’s WOD

L2

OPEN 19.3

For Time:

• 200-ft. dumbbell overhead walking lunge

• 50 dumbbell box step-ups • 50 strict handstand push-ups

• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes


L1

Bench Press 5×5

Finisher 100 mat nasties for time