Monday’s WOD

2/18

skill
Bench press
5,3,1+
%=69,78,87
% is of 1RM for that movement,
Refer to the week of 1/21, the rep scheme is the same but, the percentages represent a 5-10lb increase from the last exposure.

WOD

6 RFT
20 Wall Balls (20/14)
10 Pull ups
5 American KBS (72/53)