Sunday’s WOD

2/17
Sunday
Skill
3 Rounds
14 front rack step ups (7 per side)(work to a heavy set for the day)
1 min weighted plank (work to a heavy set for day)

WOD
4×3 min AMRAP (1 min rest between rounds)
30 Abmat situps
15 Box Jumps (24/20)
ME burpees to a 6″ target