Thursday’s WOD

Skill
Back Squat
3,3,3+
%=(65, 74, 83)
% is of 1RM for that movement,

WOD
For Time
3-6-9-12-9-6-3
Bear Complex (95/65)
Lateral Bar Burpees
*athletes may squat clean the first part of the bear complex and do not have to pause in any of the positions so long as there is control.