Thursday’s WOD

Skill
Bench Press
5,5,5+ @ 58,67,76%
% is of 1RM for that movement,

WOD
For Time
30 Burpees to a 6″ Target
30 Pull Up
30 push up
20 Burpees to a 6″ Target
20 C2B
20 HSPU
10 Burpees to a 6″ target
10 BMU
10 Deficit HSPU (2″)

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