Wednesday’s WOD

Skill

None

WOD

For TIme
Row 60 Cal
30 Box Jumps (24/20)
30 Hang Power Clean (135/95)
Row 80 Cal
20 Box Jumps (30/24)
20 Hang Power Clean (155/105)
Row 100 Cal
10 Box Jump (34/28) (45lb plate on 30/24 inch box)
10 Hang Power Clean (175/115)

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