Monday’s WOD

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Monday

Skill
HSPU
5 min to establish a working scale
THEN
EMOM for 8 Minutes
5 strict HSPU


WOD
4 Rounds
Row 200m
10 Push Press (95/65)
5 Strict Pull Ups (5 kneeling pull ups or 10 ring rows)
3 Burpees EMOM