Monday’s WOD

By maillard | February 4, 2019

2/4
Monday

Skill
HSPU
5 min to establish a working scale
THEN
EMOM for 8 Minutes
5 strict HSPU


WOD
4 Rounds
Row 200m
10 Push Press (95/65)
5 Strict Pull Ups (5 kneeling pull ups or 10 ring rows)
3 Burpees EMOM

Posted in Athlete Profiles, Daily WOD