Sunday’s WOD

1/20
Skill
Handstand Progressions
5x1min
a. Free Standing HS Hold
b. Spotted HS hold
c. Headstand Hold
d. Tripod hold with parallel legs
e. Knees on elbows tripod hold

WOD
5 RFT
40 mountain climbers
15 DB snatch (R)(50/35)
10 Mat nasties
15 DB snatch (L)