Monday’s WOD

1/7
Skill
Front Squat
5,5,5+ @ 58,67,76%
WOD
For Time
30 Snatch (75/55)
30 V up
10 lateral bar burpees
20 Snatch
20 V up
10 lateral bar burpee
10 Snatch
10 V up
10 lateral bar burpee

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