Friday’s WOD

12/7
Skill
Deadlift
Clusters
4x(3+3+3)
Begin at ~60% Increase each successful set
10-15s rest between micro sets (+) 2-3 minutes rest between Clusters (*+*+*)

WOD
For TIme
Row 750m
5 Rounds of Cindy
5 pull up
10 push up
15 air squat
Row 750m

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