Thursday’s WOD

12/6
Skill
Hang Power Snatch
Clusters
4x (2+2)
Begin at ~60% Increase each successful set
10-15s rest between micro sets (+) 2-3 minutes rest between Clusters (*+*+*)

WOD
EMOM for 10 Minutes
5 Box Jumps (30/24)
6 HSPU
7 Russian KBS (72/53)

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