Wednesday’s WOD

12/5
Skill
Strict Press
Clusters
4x(3+3+3)
Begin at ~60% Increase each successful set
10-15s rest between micro sets (+) 2-3 minutes rest between Clusters (*+*+*)

WOD

AMRAP in 12 minutes
30 Double Unders
15 Front Squats (95/65)

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