Monday’s WOD

12/3
Skill
Back Squat
Clusters
4x(3+3+3)
Begin at ~60% Increase each successful set
10-15s rest between micro sets (+) 2-3 minutes rest between Clusters (*+*+*)

WOD
5 RFT
10 lateral bar Burpees
10 Power Clean (115/75)
10 Alternating front rack lunge (115/75)

Leave a Comment