Friday’s WOD

L1
WOD
Squat 3×20
Press 3×20

finisher 1 lap for time

L2

Farmers Carry 25ft
3x25ft

WOD
Alt. EMOM for 14 minutes
ODD: 4-8-12-16-12-8-4 Cleans
EVEN: 5 Toes To Bar, 5 HSPU
Rx is all movements completed to standard, Score is weight completed

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