Monday’s WOD

Monday’s WOD

L1

WOD
5 rds for time of:
10 burpees
8 mat nasties
6 push ups
4 v ups

L2

Back Squat
3×20
~50% of 1RM
WOD
For Time
20 Box Jump (24/20)
50 Alt DB Snatch (any type)(50/35)
20 Box Jump
40 Alt DB Snatch
20 Box Jump
30 DB Snatch
20 Box Jump
20 DB Snatch
20 Box Jump
10 DB snatch

Leave a Comment