Saturday

L1
WOD
3 RFT:
20 goblet Squat
50m KB 1 arm farmers carry (R)
50m KB 1 arm farmers carry (L)
10 Burpees

L2

WOD
3 RFT w/ partner
Partner 1: Row 500m
Partner 2: Overhead Barbell Hold (95/65)

Partner 1: Overhead Barbell Hold(95/65)
Partner 2: Row 500m

Partner 1: 20 Squat Cleans(95/65)
Partner 2: Ring Support Hold

Partner 1: Ring Support Hold
Partner 2: 20 squat Cleans(95/65)

Partner 1: 20 Dips
Partner 2: Plank

Partner 1: Plank
Partner 2: 20 Dips