Friday

L1
Friday
WOD
AMRAP 12 min
Row (20/18) Calories
10 Push Press
10 Durante (kneeling) Pull Ups

L2

Skill
Sumo Deadlift
5×5

WOD
AMRAP in 14 minutes
20 alternating DB Snatch (50/35)
10 Burpee Box Jump
2 Wall Walks