Tuesday

L1

WOD
For Time
Run 1 lap
30 Situps
30 Ring Rows
Run 400
20 Situps
20 Ring Rows
Run 200
10 situps
10 Ring Rows

L2

Skill
Strict HSPU Progression

WOD
Alt EMOM 16 minutes
ODD: 4-6-8-10-4-6-8-10 Deadlift (245/165)
EVEN: 8 T2B, 8 Box Jump (24/20)