Friday’s WOD


Friday

L1
WOD
30-20-10
KB DL
box step ups 24/20
300m row after each rd

L2
Skill
Romanian Deadlift
3×8

WOD
Quadruple Alt EMOM: 16
1. 10 Single Arm Swing (R)
2. 10 Single Arm Swing (L)
3. 10 Reverse goblet lunge
4. 30 Double Unders

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