Wednesday’s WOD


Wednesday

L1

WOD
5 rds for time of
400m run
20 sit ups
10 hr push ups

L2

WOD
Run 2 Laps
THEN
3 Rounds
10 Clusters (95/65)
10 C2B
THEN
Run 2 laps

concept 2 rowing wod:
Short
3 x 1000m / 3 min easy

Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.

Medium
8 x 1000m / 2 min easy

Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.