12 min AMRAP
24 air squats
Power Snatch + Hang Squat Snatch
concept 2 rowing wod:
2 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.
4 x 1500m / 2 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.