Sunday’s WOD


Sunday

L2

Skill
Accessory work:
3 Rounds for Quality
20 lateral band step overs ( band set to knee height)
20 KB turkish squats (10 each leg)
20 1/2 kneeling bottom up KB press (10 each arm)
1 min weighted plank.

WOD
AMRAP in 15 minutes:
30 double unders,
20 situps,
10 Push Press (95/65)

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