Friday’s WOD


Friday

L1
WOD
3 rds for time of
300m row
20 Russian swings
15 wall balls
10 box step ups 24/20

L2

Skill
Strict HSPU: 5×5

WOD
Helen
3 RFT
400m run
21 American Swings ( 24/16)
12 pull ups

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