Wednesday’s WOD

Wednesday

L1

WOD
5 rds for time of
20 mat nasties
20 American swings
20 box dips
250m row

L2

Skill
None

WOD
5k row

Finisher 100 sit ups

concept 2 rowing wod:
Short
5 x 4 min / 1 min easy

Row five 4 minute pieces. Row for one minute at light pressure between each piece.

Medium
6000 meter time trial

Row a 6000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

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