Monday’s WOD


Monday

L1

WOD
7 minutes of burpees
5 mins rest
then 800m run time trial

L2

Skill
Dead Lift
5×2

WOD
For time
100 double unders
80 American Swings 53/35
60 goblet squats
40 box jumps 24/20
20 t2b

concept 2 rowing wod:
Short
6 x 500m / 1 min easy

Row six 500 meter pieces. Row for one minute at light pressure between each 500.

Medium
3 x 1500m / 3 min easy

Row three 1500 meter pieces. Row for three minutes at light pressure between each 1500.

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