Skip to content

01/21/2015

image

 

 

If you don’t know or follow Elizabeth Akinwale’s blog …do your homework and follow it NOW…..

“It hurts my heart when I hear pregnant women and new moms get down on themselves about their fitness level and their changed/changing body.”

http://elisabethakinwale.com/2015/01/14/all-due-respect/

SKILL:

Front Squat

5×2 AHAP

WOD:

Close Grip Bench Press

7×2

FINISHER:

150 sit ups

Scroll To Top