House Rules

  1. Make friends!
  2. There is a 10 minute grace period for tardiness which will cost 5 burpees per every minute late of that 10 minutes.
  3. Later than 10 minutes you wait for the following scheduled class.
  4. You need to sign in online beforehand for class….if signed in and a no show….you will owe a 1000m row in less than 5 mins before you attend another class.
  5. If you show up without signing in before hand and expect to take class…20 burpees.
  6. Not cleaning your DNA..blood, sweat , tears and possibly throw up off of the equipment..20 burpees.
  7. Not putting equipment away after a wod/training….20 pullups.
  8. Carrying on your own convo while a coach is leading a class…10 burpees.
  9. Negative energy to fellow members and or staff….leave class and return the next day.
  10. HAVE FUN!!!!